tag:blogger.com,1999:blog-88599286590583696372024-03-08T02:21:40.500-08:00Getting in shape, with back problems!Thrumulohttp://www.blogger.com/profile/16347969084344533951noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8859928659058369637.post-69342213543179625832011-05-08T11:01:00.000-07:002011-08-05T11:19:42.016-07:00Aug 5- Going to use this as a way of keeping track. With a low back injury that just wont go away my morale seems to have diminished.<br />
<div>Side note 1.</div><div><b>Before injury-240lb 6'3</b></div><div>Bench-230x3</div><div>Squat-340x1</div><div>Deadlift-460x3</div><div>Military press-155x6</div><div><b>After 7 month of not lifting due to back injury/school </b>225, due to not lifting seriously/crappy diet</div><div>Bench-195x3</div><div>Squat-???(Can't do them, hit 175x3 front squats, but afterwards I couldn't get out of bed for two days due to back pains.)</div><div>Military Press-140x5</div><div>-------------------------------------------------------------------------------------------------------------</div><div><b>Current Goal</b>- Cut down to 200 from 225, while losing as little strength as possible, and improving my cardio so I can jump into things that I love doing once my back heals (Fighting, Freesyle Running). </div><div><b><u>Plan-</u></b></div><div><b>Cardio</b>-Since I can not run(bad for my situation according to my garbage witch doctor), I will swim or cycle for cardio every day I lift.</div><div><b>Routine-</b>Not sure yet, but I will most likely do a power hyperthrophy routine by Layne Norton, with some body-weights thrown in (Became a huge fan of body-weights since the injury, dips hit my chest like crazy, and with out dead-lifts, etc, pull-ups have been bread and butter for my back.)</div><div><b>EVERY DAY WILL BE LOGGED FOR MY OWN SAKE! </b></div><div><br />
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</div>Thrumulohttp://www.blogger.com/profile/16347969084344533951noreply@blogger.com11