The Goal

My goal is to cut down from 235-210 pounds while keeping up with a blog, and hopefully inspiring many others!

Sunday, May 8, 2011

Aug 5- Going to use this as a way of keeping track. With a low back injury that just wont go away my morale seems to have diminished.
Side note 1.
Before injury-240lb 6'3
Bench-230x3
Squat-340x1
Deadlift-460x3
Military press-155x6
After 7 month of not lifting due to back injury/school 225, due to not lifting seriously/crappy diet
Bench-195x3
Squat-???(Can't do them, hit 175x3 front squats, but afterwards I couldn't get out of bed for two days due to back pains.)
Military Press-140x5
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Current Goal- Cut down to 200 from 225, while losing as little strength as possible, and improving my cardio so I can jump into things that I love doing once my back heals (Fighting, Freesyle Running). 
Plan-
Cardio-Since I can not run(bad for my situation according to my garbage witch doctor), I will swim or cycle for cardio every day I lift.
Routine-Not sure yet, but I will most likely do a power hyperthrophy routine by Layne Norton, with some body-weights thrown in (Became a huge fan of body-weights since the injury, dips hit my chest like crazy, and with out dead-lifts, etc, pull-ups have been bread and butter for my back.)
EVERY DAY WILL BE LOGGED FOR MY OWN SAKE! 




12 comments:

  1. I need to get in shape, im a very slim guy.

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  2. Great, hope to read more of this!

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  3. This is relevant to my interests. My Morning Coffee's are more enjoyable now that I follow you my brother.

    Thank you!

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  4. Yeah I'm pretty slim myself too. I'll follow, see if there's any good tips in the future!

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  5. work hard bro, never give up.

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