Side note 1.
Before injury-240lb 6'3
Bench-230x3
Squat-340x1
Deadlift-460x3
Military press-155x6
After 7 month of not lifting due to back injury/school 225, due to not lifting seriously/crappy diet
Bench-195x3
Squat-???(Can't do them, hit 175x3 front squats, but afterwards I couldn't get out of bed for two days due to back pains.)
Military Press-140x5
-------------------------------------------------------------------------------------------------------------
Current Goal- Cut down to 200 from 225, while losing as little strength as possible, and improving my cardio so I can jump into things that I love doing once my back heals (Fighting, Freesyle Running).
Plan-
Cardio-Since I can not run(bad for my situation according to my garbage witch doctor), I will swim or cycle for cardio every day I lift.
Routine-Not sure yet, but I will most likely do a power hyperthrophy routine by Layne Norton, with some body-weights thrown in (Became a huge fan of body-weights since the injury, dips hit my chest like crazy, and with out dead-lifts, etc, pull-ups have been bread and butter for my back.)
EVERY DAY WILL BE LOGGED FOR MY OWN SAKE!
Glad to hear
ReplyDeleteTry P90x
ReplyDeleteI need to get in shape, im a very slim guy.
ReplyDeleteGreat, hope to read more of this!
ReplyDeleteThis is relevant to my interests. My Morning Coffee's are more enjoyable now that I follow you my brother.
ReplyDeleteThank you!
GTL
ReplyDeleteinspirational
ReplyDeleteWaiting for the pics
ReplyDeleteNeed some pics!
ReplyDeleteYeah I'm pretty slim myself too. I'll follow, see if there's any good tips in the future!
ReplyDeletework hard bro, never give up.
ReplyDelete